Tai Chi is a gentle form of exercise to help maintain strength, flexibility, and balance.

Through movement, breath, and awareness, Tai Chi reduces stress and increases relaxation.

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Tai Chi 2 will be offered as a 10 week session on Tuesdays & Thursdays from October 7 to December 11

Tai Chi 2 is the stage beyond Beginner level

Experienced and fun instructor

9:30 – 10:30 am, Chanler Room

$5/ session.  First session free.

 

For more information or to put your name on the list to be contacted when

the next Beginner Tai Chi for Wellness starts, call 585-243-1460 or email communitycentergeneseo@gmail.com

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