Tai Chi is a gentle form of exercise to help maintain strength, flexibility, and balance. Through movement, breath, and awareness, Tai Chi reduces stress and increases relaxation.

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8 week session runs Tuesdays & Thursdays from June 17-August 7

Experienced and fun instructor

9:30 – 10:30 am, Chanler Room

$5/ session.  First session free.

 

For more information, call 585-243-1460

 

Register Here: https://signup.com/go/gQaFJVi

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